Menopause Self-Care Workbook | 19-Page Printable PDF
$12.00
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Menopause Self-Care Workbook | 19-Page Printable PDF
$12.00
Make space for yourself with this 19-page self-care workbook for your menopause journey.
Explore reflective journaling, questions that encourage you to notice and express your feelings, and practical suggestions for making time for self-care. Work through it at your own pace and revisit it whenever you want a quiet moment of reflection.
You’ll receive a 19-page PDF in A4 size (210 × 297 mm) to download and print at home. This is a digital product. No physical item will be shipped.